Paula, Bobby and Jamie Deen have teamed up with Novo Nordisk to demonstrate that diabetes management doesn't have to stand in the way of enjoying delicious food.
Strawberry-Cream Cheese French Toast in a new light
Adapted from Paula's original Strawberry-Cream Cheese French Toast recipe
Makes -- 6 servings
Prep Time -- 25 minutes
Cook Time -- 20 minutes
Difficulty -- Easy
Ingredients for Strawberry Syrup
3 cups strawberries, sliced
1/4 cup sugar
1/2 teaspoon fresh lemon zest, divided
2 tablespoons fresh lemon juice
Ingredients for French Toast
2 large eggs
1 cup minus 2 tablespoons nonfat milk
1/2 teaspoon vanilla extract
4 ounces reduced-fat cream cheese (Neufchâtel)
1/4 cup fat-free ricotta
2 teaspoons granulated sugar
12 slices reduced-calorie wheat bread, crusts trimmed if desired
1 cup strawberries, sliced
2 teaspoons butter
2 tablespoons canola oil
To prepare syrup (may be done up to 3 days ahead; store in refrigerator)
In medium saucepan, combine strawberries, sugar, 1/4 teaspoon of lemon zest, and the juice. Bring to a boil; reduce the heat and simmer, stirring occasionally, until strawberries are soft and the syrup is thickened and reduced by 1/3 in volume, 12 - 15 minutes. Set aside and let cool to room temperature before serving. Makes about 1 1/4 cups.
Cooks' Note -- If a thinner syrup is desired, strain the hot syrup through a fine mesh strainer into a clean container and let cool.
To prepare the French toast
In a medium shallow bowl, whisk together eggs, milk, and vanilla.
In a small bowl, gently combine cream cheese, ricotta, sugar, and remaining 1/4 teaspoon lemon zest, just until blended. Spread on 6 bread slices and top with the sliced strawberries. Top with the remaining 6 bread slices and press around the edges to seal.
Melt butter in the oil on a griddle over medium heat. Dip the sandwiches in the egg mixture for a few seconds on each side, draining off the excess. Place in the skillet and cook until golden brown, 2 - 3 minutes per side. Serve with the strawberry syrup.
Test Kitchen Tip -- No time to make the syrup? Serve the sandwiches with pure maple syrup or a light sprinkle of confectioners' sugar instead.
Per serving (1 sandwich with 2 tablespoons strawberry sauce, sprinkled with confectioners' sugar) -- 300 calories, 12 g fat ( 4.5 g saturated, 0 g trans), 90 mg cholesterol, 310 mg sodium, 39 g carbohydrate, 4 g fiber, 13 g protein.
Making it lighter
Used reduced fat or nonfat dairy products to cut saturated fat.
What's the difference?
Strawberry-Cream Cheese French Toast in a new light cuts out 300 calories, 400 mg sodium, and 50 g carbohydrate from the original.
Homerun Veggie Burger in a new light
A Diabetes in a New Light original recipe
Makes -- 6 servings