Canseco, daughter of former MLB star Jose Canseco and Brody Jenner’s current girlfriend, revealed that fitness for her is all about “balance” and music.
“I love cycling, I do it all the time,” the 22-year-old told Us Weekly, adding that she also runs and takes boxing classes.
“I’m all about cardio and high-intensity music ... Anything with music, really,” she added, crediting rap and “hardcore” music that pumps her up. “Music is really, like, my therapy. So anything that’s pretty much music-involved gets your head in the game.”
But more than just chasing a cardio-high, the Playboy model says fitness is about finding a routine to stick to.
“I grew up playing sports and being very active,” she told Us. “So for me, it’s kind of a routine thing that just helps me feel better about myself, about my life and my confidence. And I feel like that shines through when you feel good about what you’ve done.”
Another thing that Canseco says helps with her confidence is “eating right and eating a lot of vegetables and good proteins.”
Though, the model, who has slowly transitioned into being a pescatarian, does caution not to overdo it – “and it’s not all about going full-in and being, like, cold-turkey, cutting things out and being like a health freak. It’s all about balance for me.”
“It’s just balance,” she added. “It’s OK to have pizza and stuff like that, but [weight loss] should be hard work, it shouldn’t be easy.”