The best and worst Halloween sweets for your teeth, according to a dentist
New York City dentist Dr. Mark Lazar breaks down the hidden dental dangers of popular Halloween sweets, including sticky candies and raisins, while sharing his surprising pick for the most tooth-friendly treat.
Cavities aren't the only Halloween candy hazard — many sweets can cause a fright to teeth and dental work even in adults, a dentist warns.
Hard sweets can crack a tooth, while sticky treats can pull out dental work, potentially turning a trick-or-treat haul into an expensive dental visit, according to Dr. Marc Lazare, a New York City dentist who has practiced for nearly 30 years and focuses on biomimetic dentistry.
But Lazare isn't trying to spook people.
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"I'm never going to be the dentist who says, 'Don't enjoy Halloween. Don't have candy,'" he told Fox News Digital. "I love Halloween."
It's all about moderation, he said.
Many sweets can lead to costly dental work, even for adults, a New York City dentist told Fox News Digital. (iStock)
As a dentist, he said he evaluates candy by how it could damage teeth: "Can it harm the enamel? Can it contribute to decay and cavities? Can it pull out a filling or a crown? Can it crack a tooth?"
People with fillings, posts, crowns, existing cracks or teeth weakened by grinding are particularly vulnerable, he noted.
Hard sweets can force people to crunch down, which may crack or split a tooth, especially one that has already been restored, Lazare said.
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"Anything where you have to force a crunch is not good," he said.
Super-sticky candies and caramels can cling to teeth and pull out fillings or crowns. Chewy sweets can get stuck between teeth, prolonging sugar exposure and what Lazare called an "acid attack."
Hard sweets "where you have to force a crunch" can damage crowns and fillings, while sticky candies can cling to teeth, the dentist said. (Brandon Bell/Getty Images)
Sour candy can also expose enamel to acid, he warned. He recommended avoiding snacking throughout the day to help limit acid exposure.
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Candy isn't the only Halloween treat that can haunt your teeth, Lazare noted. While raisins are often seen as a healthier alternative for trick-or-treaters, they can stick to teeth and also contribute to prolonged acid exposure.
"Raisins are probably one of the worst things you can have for your teeth," he said.
Candy isn't the only Halloween treat that can harm your teeth. (iStock)
Lazare said his treat recommendation would be chocolate, which melts and dissolves quickly. Dark chocolate is best, he said, because it tends to be lower in sugar than other candy, but beware of fillings like raisins and toffee in that chocolate.
If you do indulge in some Halloween candy, Lazare said, some easy tips can help mitigate the damage.
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Rinse with water and wait about an hour before brushing because acid can temporarily soften tooth enamel and brushing immediately may increase wear. Then maintain your regular brushing and flossing routine.
Sugar-free gum can also help clear food from teeth and get saliva flowing, Lazare said.
Raisins are sometimes given out as healthier alternatives to candy, but a dentist says they're "probably one of the worst things you can have for your teeth." (iStock)
If a crown or other restoration comes out, "don't panic," he said. "Stop chewing on that side, save any crown or restoration that comes off, and contact your dentist promptly. Never try to reattach it with household glue."
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Anyone experiencing severe pain, swelling or significant bleeding should "seek urgent dental care," he said.
Some restorations may be reusable, depending on their condition.
Hard and sticky Halloween candies can pose risks to teeth and dental restorations, particularly for people with existing dental work, according to a dentist. (Getty Images)
The main goal, Lazare said, is prevention, a central tenet of his biomimetic approach, which focuses on preserving natural tooth structure for the long term.
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"We want to prevent damage rather than have to repair it," he said.
