Nutrition And Fitness - Page 62

July 1, 2025

Doctor reveals walking trick that's better than 10,000 steps for heart health

Harvard-trained doctor Saurabh Sethi shares a walking technique that he says is more effective than logging 10,000 steps a day.

July 1, 2025

This breakfast mistake makes people reach for sugary snacks in the afternoon

Protein in the morning can support brain function and blood sugar management, while carb-heavy breakfasts trigger afternoon energy crashes and food cravings.

July 1, 2025

Best and worst breads for your health, according to nutrition experts

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options with fewer preservatives.

June 30, 2025

Just one surgical procedure is more popular than breast augmentation: See the report

Plastic surgery trends show growing acceptance of aesthetic procedures as self-care, with over 28.5 million minimally invasive treatments in 2024 alongside steady surgical demand.

June 29, 2025

Controversial seed oils may offer unexpected health benefits, new research shows

Indiana University researchers find higher linoleic acid levels from seed oils correlate with improved heart health and lower inflammation, challenging recent MAHA-inspired concerns.

June 28, 2025

Man shatters world record with 465 half-marathons run in a single year

Personal trainer Edward Molineaux broke a world record by running 465 half-marathons in one year, covering 6,000 miles after taking up jogging to recover from a hernia.

June 28, 2025

New drug helps patients lose nearly 25% of body weight in early trials

Amycretin, a new weight-loss treatment from Novo Nordisk, combines two hunger hormones, helping participants lose nearly one-quarter of their body weight in early trials.

June 28, 2025

Body fat predicts major health risk that BMI misses, researchers say

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, calling into question BMI's reliability as a health measure.

June 24, 2025

Teen with unnamed condition can't eat any food, baffling doctors worldwide

Finley Ranson, 14, from England, has a rare condition causing his body to react to all food like a virus. He needs lipids to be infused directly into his heart.

June 23, 2025

Simple daily activity could reduce risk of lower back pain, study finds

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.