Weight Loss - Page 94

5 ways get more fiber while eating gluten-free

A downside to going gluten-free is that you may not be getting enough fiber in the foods you eat.

Don’t let traveling mess with your weight-loss efforts

Because saying "no" to the pie is hard enough already. 

Weight-loss supplement linked to liver failure case

A healthy 35-year-old woman who took a weight-loss supplement developed liver failure, and needed a liver transplant, according to a new report of her case

Why cheating on your diet is actually good for you

Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it, resolve crumbles like a mouthful of red velvet Oreos.

Upgrade your anti-inflammatory breakfast

Let’s face it. Who has time on a weekday morning to sit down and make themselves a big breakfast? Not many people.

5 healthy habits that regulate your appetite

Once, one of my clients half-jokingly requested an exorcism from the demon possessing her body: hunger

How having strong arms can help you run better

Pump your arms and your legs will follow. It's a refrain we've all said to ourselves during the last stretch of a long run, our legs losing the will to live, let alone run.

Warming up can slim you down

Getting warm can also fire up winter weight loss.

‘Fattest man in the world’ dies at age 44

A British man whom media had identified as the fattest person alive has died of pneumonia after a devastating battle with an eating disorder that brought him to 980 pounds.

6 exercise mistakes you're probably making

You're the picture of perfect form and you'd never be caught dead slacking off at the gym. Good. But even health nuts fall prey to these subtle (but serious) exercise mistakes.