Weight Loss - Page 59

4 lies your scale has told you

Lying by omission is so not cool.

Yes, Virginia, there is a weight gain over Christmas

A new study has confirmed what your waistband has told you all along: You gain weight during the holidays.

Wearable activity trackers may not boost weight loss

For young adults on a long-term healthy diet and exercise program, tracking activity with a wearable device may not lead to additional weight loss, according to a new study.

Just how much sugar do Americans consume? It's complicated

Sugar has become the nutritional villain du jour, but just how bad is our addiction?

Daily marijuana use linked to lower BMI

People who smoke marijuana daily may be slimmer than those who don't use the drug, a new study suggests

How to make a better smoothie

Smoothies are an easily portable way to get your daily boost of nutrients and vitamins.

More evidence gastric bypass surgery leads to sustained weight loss

Many people worry about regaining weight after getting gastric bypass surgery, a weight-loss procedure for very obese patients, but a new study suggests that most patients remain lighter 10 years later.

6 bad things that happen when you sleep too much

Doctors agree: Quality sleep is crucial for your health.

6 medications that cause weight gain— and how you can fight back

When your doctor puts you on a prescription medication, reading the list of potential side effects can be daunting.

5 sandwich bread alternatives

Sandwiches and wraps are the perfect on-the-go lunch option.