Your guide to a thinner Thanksgiving dinner One of the most anticipated times of the year is upon us: the holiday season.
'The Virgin Diet:' Drop 7 foods, lose 7 pounds in 1 week Learn how adding some pure, fresh fare to your diet and ditching 7 foods can make you lose 7 pounds in the first week
Is fasting to lose weight safe? There are a lot of misconceptions out there about how to lose weight properly.
A tougher workout than a StairMaster: The stepmill For anyone who has ever used a StairMaster at the gym, the time has come to really sweat—on a stepmill.
New weight-loss balloon is nearly twice as effective as diet and exercise If you're struggling to lose a serious amount of weight, imagine you had a weight loss option that helped more than diet and exercise, but wasn't as invasive as gastric surgery.
To keep the weight off, keep tracking your diet NEW ORLEANS — Keeping track of the foods you eat is an important strategy for weight loss, but continuing to monitor what you eat is also important to prevent regaining that weight
5 ways to replace grains with vegetables Research shows that restricting carbohydrates is generally a successful way to achieve weight loss.
4 foods and beverages to ramp up your metabolism Metabolism is the body’s process of converting food into energy to run its cellular processes.
Successful weight 'losers': Here's how much less time they spend sitting DENVER — People who want to keep weight off are often told to exercise more, but simply spending less time sitting down, and more time doing light activities, like taking a stroll around the office, may also help people maintain their weight loss, a new study suggests
