Nutrition - Page 169

October 27, 2015

Better than body building: Strength training gets a makeover

Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down.

October 27, 2015

Coffee talk: How it stacks up against water

The conventional wisdom says that healthy people should drink about eight cups of water a day. But does coffee count toward that water intake?

October 27, 2015

A drink a day may protect heart more than abstaining

Health experts recommend drinking alcohol in moderation over drinking in excess, and now new research has found that drinking responsibly may be better for your heart than not drinking at all, Medical Daily reported.

October 27, 2015

It used to be easier to be thin, study finds

It's hard out there for millennials: the economy tanked, the Earth is getting hotter, sometimes Facebook crashes.

October 27, 2015

5 winter fruits and veggies one nutritionist loves

I frequent my local farmer’s markets year round, and while I adore summer selections like berries, cherries, and melon, I also get excited for winter’s bounty.

October 27, 2015

14 signs you could be anemic

The signs of iron-deficiency anemia can often be subtle and vague, but it’s the most common form of anemia

October 27, 2015

What happens when you drink alcohol after you work out

Sure you need to hydrate after your workout, but some gyms and fitness events are offering more than water to clients.

October 27, 2015

5 'healthy' snack shockers

When it comes to snacking, many of us aim to make healthy choices. But check out these popular go-to snacks that may not be quite as healthy as you think.

October 27, 2015

Why chewing on ice is better than sex for some people

If you need coffee as a morning pick-me-up, you're not alone.

October 27, 2015

Experts rebuff study that questioned US, UK dietary fat recommendations

Nutrition and health specialists criticised a study on Monday which argued that dietary fat advice given in the United States and Britain was based on flimsy evidence and should not have been introduced.