Nutrition - Page 156

October 28, 2015

Fats and oils that can improve your health

Selecting the right types of fats and oils to cook with can not only change the flavor profile of your meal, but can also make a difference in how healthy it is.

October 28, 2015

How being in a relationship can affect your health

When you’re officially off the market and settled into a comfortable relationship, you may be more apt to let yourself go— to wear sweatpants and eat ice cream on the couch with your significant other.

October 28, 2015

How much coffee should you really be drinking?

I love coffee, and I’ve written about it a lot over the past few years, from why it’s actually good for both mental and physical health, to reasons to drink java before a workout.

October 28, 2015

How to cheat on your diet— and still lose weight

Happy New Year! With the craziness of the holidays behind us, it’s time to focus on what lies ahead.

October 28, 2015

How your diet affects your mood

They say you are what you eat, but exciting new research suggests otherwise: You feel what you eat.

October 28, 2015

Vitamin D supplements may not be necessary, study shows

There is little evidence to suggest that healthy people benefit from taking vitamin D supplements. 

October 28, 2015

Too much animal protein linked to increased diabetes risk

People who eat the most protein, especially from animal sources, are more likely to be diagnosed with type 2 diabetes, according to a study of European adults.

October 28, 2015

The anti-inflammation diet: 13 tips to improve your health

When you cut your finger or get injured in the gym, your body responds with soreness, swelling, redness and throbbing pain. That’s inflammation and it’s how your body heals itself.

October 28, 2015

Eating whole grains may help you live longer, study finds

Eating whole grains such as popcorn, oats and quinoa is linked to increased longevity, and may decrease risk for deaths from cardiovascular disease over a 25-year period, but not cancer deaths, a new study finds

October 28, 2015

7 nutrients you need after turning 50

As you get older, it’s important to make small changes to your diet to protect your long-term health. Here are seven nutrients to zero in on after turning 50.