Nutrition - Page 104

June 22, 2016

Soy supplements, herbal remedies may reduce hot flashes

Soy isoflavones in foods or supplements, and some herbal remedies may help reduce menopause symptoms like hot flashes and vaginal dryness, according to a review of 62 studies.

June 21, 2016

Americans drinking less soda, eating more whole grains and nuts

Americans are adding more whole grains, nuts and seeds to their diets and cutting back on sodas and sugary drinks, a U.S. study suggests.

June 21, 2016

5 foods to spiralize other than zucchini

Spiralized fruits and vegetables are one of the latest health food trends and we love it.

June 21, 2016

Study links drinking alcohol with heart-rhythm disorder

A study comparing hospital admissions in “wet” versus “dry” counties in Texas offers a surprising new perspective on how alcohol consumption may affect the health of your heart.

June 20, 2016

5 mistakes that are ruining your iced coffee

Given the already sweltering temps, you're probably tipping back more than a few ice brews per week.

June 20, 2016

Migraines and fatigue may start in the gut, experts say

If you suffer from migraines, you know how debilitating the piercing pain, sensitivity to light and sound and nausea can be.

June 18, 2016

9 simple breakfast swaps to power you through the day

You’ve probably heard that breakfast is the most important meal of the day, but it’s actually true that not all breakfasts are created equal.

June 17, 2016

Mediterranean diet with olive oil, nuts linked to weight loss

Extra "good fats" from nuts and olive oil in a Mediterranean diet may help older adults lose weight, or at least avoid gaining it, a Spanish study suggests.

June 17, 2016

Hospitalizations for heart failure spike after major holidays

The number of people admitted to hospitals for heart failure drops on major holidays but then climbs in the days that follow, a new study suggests.

June 17, 2016

8 signs you're eating too much sugar

Sugar is delicious.