June 12, 2015 Must-have fitness tools Don't have time to make it to the gym? Keep these gadgets in your house so you can lift weights while watching TV or hit the treadmill early in the a.m. Experts from Prevention's List Maker's Get-Healthy Guide share which fitness accessories are essential for your exercise routine
June 12, 2015 Lunchtime makeovers: Fast food fixes When lunchtime hits and you’re tight on time, knowing how to navigate the fast food chains can make or break your diet. While you may find it helpful that calories are posted on most major chain menus, recent studies show that consumers are still making choices that simply aren’t healthy. Here are some tips on how to get your fast food fix and remain in charge of your health.
June 12, 2015 'Bad' foods that can actually help you lose weight You don't have to give up your favorite foods in order to lose weight. From steak and eggs, to peanut butter and bread, here are the top foods to keep you in shape.
June 12, 2015 10 habits that are ruining your skin Not happy with your skin? Your daily habits could be causing some harm. Cosmetic dermatologist Dr. Ariel Ostad has some fixes to get the glow back in your face
June 12, 2015 Healthy spices you should add to your diet Adding spices to your food is a fun and inexpensive way to add color and flavor to your favorite dishes. Furthermore, spices can enhance the nutritional value of your meal without adding sugar, sodium or fat. Incorporate these low-calorie and versatile spices into your diet and reap the numerous health benefits.
June 12, 2015 The “Body Worlds” exhibit At the “Body Worlds” exhibit in New York’s Times Square, visitors will find a unique collection of nearly 200 human specimens on display – from full bodies to single organs. Dr. Angelina Whalley, inventor of an organ preserving process called plastination, has been curating these exhibits around the world since 1995. These photos are from various exhibitions.
June 12, 2015 Healthy snacks for diabetics Choosing healthy snacks on-the-go can be challenging, especially if you’re diabetic. Your medications, calorie needs and the amount of carbs in each snack all need to be considered. Look for snacks with fiber and protein to help keep your hunger at bay and your blood sugar stabilized. Here are a few healthy snack options to keep things interesting. Talk to your health care provider to see which snacks are best for you.
June 12, 2015 Healthy summer treats Summer is a fantastic season for fresh produce, tempting enough to satisfy the most discerning sweet tooth, but with an innately healthful twist. Here are ten quick and easy ways to savor the sweetness of the season.
June 12, 2015 7 ways to have delicious sex A survey finds that 54 percent of women think about food more often than sex. SELF magazine reveals how to use that appetite to sweeten things up with your honey tonight.
June 12, 2015 The ABCDEs of skin cancer Do you know how to spot the bad spots? It could be a beauty mark - or something worse. Here's what you should be looking for.
