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'Bad' foods that can actually help you lose weight
You don't have to give up your favorite foods in order to lose weight. From steak and eggs, to peanut butter and bread, here are the top foods to keep you in shape.
- High in fat and calories? Actually, people who eat peanut butter are more likely to lose weight and keep it off than people following a regimented, low-fat diet, according to research from Brigham and Women's Hospital. Research from Purdue University indicates that men feel fuller after eating the sticky snack.read moreiStockShare
- Caffeine raises blood pressure and heart rate, which can be bad for people with heart problems. But some studies have shown that caffeine speeds metabolism and suppresses appetite. However, drinking sugary soft drinks or adding lots of sugar and cream to your coffee will negate caffeine's positive effects.read moreiStockShare
- Although it contains saturated fat, coconut oil can actually increase your metabolism and help you lose weight, according to www.coconut.org. Additionally, coconut oil won't increase your cholesterol levels and it also has been shown to reduce symptoms of some digestive disorders.read moreiStockShare
- Oh no, not bread. It's filled with carbs, right? Well, high-quality bread filled with fiber, minerals and vitamins is actually low on the glycemic index - meaning it won't cause the spike in blood sugar that can lead to weight gain. If you are looking to lose weight, you should be looking for the words "100 percent whole wheat or whole grain" when picking out a loaf. However, avoid words like "wheat flour," which is not high in fiber like whole wheat or whole grain.read moreiStockShare
- Published10 Images
'Bad' foods that can actually help you lose weight
You don't have to give up your favorite foods in order to lose weight. From steak and eggs, to peanut butter and bread, here are the top foods to keep you in shape.
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- 'Bad' foods that can actually help you lose weight
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