Mind and Body - Page 669

October 19, 2015

Allergy Alert: Don't Let the Bugs Bite This Holiday Weekend

So you've gotten the hamburgers and hot dogs ready, the barbecue is heating up and the grand 'ol flag flying high in the sky. But before you salute Memorial Day weekend here are some tips to help prevent taking the bite out of your holiday.

October 19, 2015

National Pecan Month

Along with National Garden Month, April is also National Pecan Month. This is a perfect time to give a shout out to the health benefits of the all-American tree nut, the pecan. Also in the tree nut family are cashews, almonds, walnuts, pistachios, hazelnuts, Brazil nuts, macadamia nuts, and more.

October 19, 2015

The "Volcanic Eruption" Inside You, That Can Keep You Grounded...For Life!

The Icelandic volcano that erupted and was responsible for crippling air travel throughout Europe over the past few weeks, is still continuing to wreak havoc on a global scale affecting commerce, welfare and even health with a cost into the billions of dollars. It is hard to believe that all of this "fallout" emanated from one volcano on a small island country just south of the Arctic Circle. Yet, this phenomenal geologic event is also analogous to what could be going on in your body right now. And, there's a biologic "volcanic eruption" that can occur inside you, that can also wreak havoc on many levels- threatening the welfare of your entire body, and even your life.

October 19, 2015

Allergy Alert: Preparing for Allergic Emergencies While You Travel

Let's face it; the best defense is a good offense. In the case of allergies, that means you need to develop an emergency plan for allergic conditions such as stinging insect allergy, food allergic reactions, etc if you have a history of a severe allergic reaction and you're traveling.

October 19, 2015

Tanya's Tasty Tips: Monday Meal Makeover (BBQ)

Nothing says summer like pool parties and BBQs. But with fattening items like hot dogs and creamy side salads (think potato salad and coleslaw) on the menu-you may find yourself with a little extra pudge hanging over your bathing suit.I've taken two BBQ favorites and lightened them up.These dishes save hundred of calories and grams of fat, but sacrifice none of the flavor! Happy BBQ!

October 19, 2015

Tanya's Tasty Tips: Meal Makeover (Gazpacho)

Nothing says summer like a bowl of gazpacho soup. Refreshingly cold on hot summer days, this adaptation of the classic Spanish cold tomato soup deliciously combines the best of summer vegetables. Gazpacho is filled with antioxidants, vitamins, and fiber. But beware because gazpacho recipes vary. Some are made with just vegetables and seasonings while other add ingredients such as a ton of olive oil and bread, which can boost the fat and calorie content of an otherwise, low cal, low fat dish.

October 19, 2015

Tanya's Tasty Tips: Meal Makeover (Sloppy Joes)

Growing up, I loved eating Sloppy Joes. I wanted to create the same flavors while boosting the fiber. Adding lentils did the trick-and you won't even notice they're in there! Serving on whole wheat buns adds even more fiber. Stick to this recipe and you'll save 300 calories and 16 g fat.

October 19, 2015

Allergy Alert: Preventing a Cold or Flu

It's that time again - to hear the familiar coughing, sneezing and other symptoms of the common cold lurking out there this fall! How are colds spread? Well they grow mainly in the nose where they increase in number. During the first 2-4 days (when germs are most likely to spread) they are found in the in nasal secretions.

October 19, 2015

Michael Douglas, Oral Cancer, and the Growing Threat of HPV

When Michael Douglas announced on The David Letterman Showthat he has throat cancer recently, concern and support poured out from fans around the world. Beyond the initial surprise of a well-known and talented actor being stricken with this insidious disease, a surge of interest followed with the questions of what, why and where this cancer comes from. Throat cancer, an oral cancer which is a member of a group known as oropharygeal cancer commonly forms at the base of the tongue, the back of the mouth and the uvula, the tonsils, and the back and side walls of the throat. While the traditional risk factors for this cancer include tobacco use and alcohol, the growing risk factor is infection with Human Papillomavirus (HPV). Cancers associated with HPV most commonly occur in white males in their 50s and older, but the Oral Cancer Foundation reports that younger people are now getting oral cancers due to HPV infection.

October 19, 2015

Meth Activity Prompts 2 States to Require Prescriptions for Over the Counter Drugs

Don’t be so sure you can get your favorite over-the-counter cold medicine for your next cold. Two states have passed legislation requiring a doctor’s prescription for OTC medicine, and other states are looking at it