Techniques

LIFESTYLE December 30, 2023

10 helpful tips for choosing New Year's resolutions

There are several methods that can help you choose a more attainable New Year's resolution — and ultimately make your year better. Try these 10 good ideas.

Quizzes December 27, 2023

Holiday dessert quiz! See how well you know these festive treats

During this 2023 holiday season, celebrate one of the best parts of the dinner table — the dessert — by taking this quiz about festive and sweet holiday desserts.

Dessert December 25, 2023

Enjoy some holiday desserts without derailing your health goals: 10 tips to remember

It’s the most wonderful time of the year — and nutrition experts say it's also a time when we're seriously tempted by holiday desserts. Here's how to enjoy while also maintaining health goals.

Nutrition December 14, 2023

Drinking carrot juice could boost immune system and reduce inflammation, say researchers

Carrot juice could help boost the immune system and reduce inflammation, a small study suggests. Nutritionist and registered dietitian Ilana Muhlstein weighed in on the power of carrots.

LIFESTYLE December 12, 2023

'Vegan' label may be turning off consumers: Study finds more people will pick up foods called 'healthy'

The study found that people choose food labeled 'vegan' just 20% of the time

LIFESTYLE December 4, 2023

Delicious cut-out sugar cookies for Christmas: Try the simple recipe

On National Cookie Day 2023, consider making these cut-out sugar cookies from SusieCakes.com that are Christmas themed and fun to decorate. This recipe serves 24.

Quizzes December 4, 2023

Cookie quiz! How well do you know these facts about the sweet treat?

Cookie quiz! On National Cookie Day and every day, how well do you know the facts about the popular sweet treat? Test your knowledge in this engaging lifestyle quiz all about cookies.

LIFESTYLE December 4, 2023

What to order at Chick-fil-A, according to nutrition experts

Want to make healthy choices at Chick-fil-A? Nutritionists say these are your best options. From grilled chicken to egg whites, read this list of the best menu items to order.

LIFESTYLE November 29, 2023

Get cracking: These are the best eggs for your health, according to nutritionists

What you should know about all those labels on eggs, according to dietitians

LIFESTYLE November 26, 2023

White bread vs. whole wheat bread: Is one 'better' for you?

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.

HEALTH November 26, 2023

10 healthy habits to practice every day that take less than 10 minutes each

As we enter cold and flu season, Jamie Winn, a South Carolina pharmacist and medical director at Universal Drugstore, shared 10 things to do for your health daily that take less than 10 minutes each.