Food Faceoff - Page 4

White bread vs. whole wheat bread: Is one 'better' for you?

November 26, 2023

White bread vs. whole wheat bread: Is one 'better' for you?

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.

White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better

June 20, 2023

White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better

Nutritionists and health experts break down the differences between white potatoes and sweet potatoes — and share whether one is better than the other.

Brown rice vs. white rice: Nutritionists settle the great food debate

June 7, 2023

Brown rice vs. white rice: Nutritionists settle the great food debate

Nutritionists are weighing in on the heavily debated brown rice vs. white rice argument by taking a look at each grain and breaking the down the different health benefits.