February 16, 2017 Disaster Preparedness Kit: Two Items To Add Keep these things handy in an emergency.
February 16, 2017 The Better Workout: Indoor Cycling vs. Outdoor Cycling The advantages and disadvantages of spinning and cycling.
February 16, 2017 Does Calorie Counting Help You Lose Weight? The hidden dangers of calorie counting.
February 16, 2017 How Fit Are You? Take these three tests to measure your cardio, strength and flexibility, then use our easy steps to improve your score.
February 16, 2017 Should You Go Gluten Free? Can people without Celiac disease benefit from a gluten-free diet?
February 16, 2017 Could You Be Vitamin D Deficient? Take this quiz to figure out how much vitamin D you need.
February 16, 2017 Free Weights vs. Weight Machines: Which is More Effective? What you should know before you head to the gym.
February 16, 2017 5 Moves to Tone Up at the Barre Looking for a workout that will tone and slim your hips, thighs and glutes? You might want to head to the barre. The ballet-inspired total body workout uses lots of repetition and low resistance weights to slowly work your muscles towards a long, lean figure. While the barre technique is popping up in gyms all across the country, you don't have to attend a class to try it. Jolie Manza of Remorca Fitness gave us an introduction to the barre technique and showed us five moves that can be done at home.
February 16, 2017 PHOTOS: Synchronized Swimming In what might be the truest test ever of waterproof make up, the gold-medal synchronized swimming competition captivated our attention like no other event during the Olympics. Whether moving in formation underwater or backflipping through the air, these women show they have what it takes to sync AND swim.
