February 16, 2017 Cupping Therapy: Is This Alternative Health Practice For You? Find out if cupping is your cup of tea.
February 16, 2017 Slow Aging from the Inside Out: The Anti-Inflammatory Diet Is inflammation something I should be concerned about?
February 16, 2017 Want to Sleep Better? Eat More Cherries, Less Chicken Find out the best and worst foods for your sleep.
February 16, 2017 Five Healthier Salad Dressings You Can Make at Home Salad is nothing without dressing. But rather than reach for that bottle of store-bought vinaigrette, why not try whisking up your own? Not only is a homemade dressing much cheaper, but it's often healthier than its bottled counterpart. "Bottled dressings contain added sugars and preservatives that take a healthy meal or salad and make it less nourishing than most people realize," says Andrew Balick, the chef de cuisine of DiLido Beach Club, the oceanfront restaurant and lounge at The Ritz-Carlton in Miami's South Beach. Best of all, Balick says there’s no beating the taste of a dressing made from scratch. “Store bought salad dressings lack the fresh flavor of a simple homemade dressing or vinaigrette,” he claims, saying that fresh and/or organic ingredients can really make a difference. Balick’s five favorite dressing recipes are listed below, many of which can be made from a few simple base ingredients. The chef recommends stocking up on the following: extra virgin olive oil, your preferred vinegars (such as sherry, rice wine, red wine and balsamic), some citrus fruits (lemons, limes, oranges, etc.), good Dijon mustard, fresh herbs, shallots, pepper and kosher salt. So try one of these recipes on your salad tonight.
February 16, 2017 Brandi Chastain on Motherhood, Diets and Posing Nearly Naked Find out how the busy mom juggles more than one soccer ball.
February 16, 2017 Superfoods That Fight Colds Trying to avoid colds and flu? From oysters to sweet potatoes, these foods can help.
