Firefighters in Worms, Germany were called in to help free a man who got his penis stuck in the hole of a 2.5kg (5.5 pound) weight at a gym.
With the help of a grinder and a hydraulic saw, they were able to break the weight into 5 parts, freeing the man's penis.
On Friday, the Feuerwehr Worms Fire Department released a photo on Facebook, showing the dumbbell disc broken into 5 pieces after the 3-hour ordeal that took place in order to free the man.
The message in their Facebook post was very clear: "Bitte solche Aktionen nicht nachmachen!" which translates to "Please do not imitate such actions!"