Nutrition - Page 59

March 20, 2018

Comfort food recipes packed with superfoods

Renowned chef Calvin Harris created these superfood-packed recipes using fresh, flavorful ingredients so you can lose weight enjoying what you crave.

March 20, 2018

The truth about 5 scary food ingredients

Which ingredients and additives do you really need to worry about? We asked Men’s Health nutrition advisor Alan Aragon for the scoop on five common chemicals added to your food.

March 20, 2018

Gold medal fueling tips of Olympic athletes

While we may not all be able to perform like Olympic athletes, we can eat like them. Here are some fun facts about what Olympic athletes eat to stay fueled, and why.

March 20, 2018

Healthy breakfasts to improve mood and concentration in kids

Starting the day with a healthy breakfast is just as important for children as it is for adults.

March 20, 2018

7 brain foods for breakfast

Try incorporating these seven “brain foods” in your morning meal to give yourself a mental edge.

March 20, 2018

8 foods to boost your holiday mood

Eight of the nation’s top nutritionists provide their favorite mood-boosting foods along with tasty tips about how to include them in your everyday diet.

March 20, 2018

Most over-sweetened kids’ drinks

You may be surprised by some of these sugary sips.

March 20, 2018

Unhealthiest hot Starbucks drinks

Some of these beverages contain enough sugar to induce a diabetic coma in a Shetland pony.

March 20, 2018

10 deadly foods you probably have in your kitchen

Humans are one of the few creatures on this planet who have the capability of ignoring our basic survival instinct.

March 19, 2018

Spices might get teens to like vegetables, says new study

A dash of cumin or dill might help convince high school students to load up their plate with vegetables during lunchtime in the cafeteria, a small study suggests.