February 17, 2016 Study finds nutrient may offer women protection against breast cancer For girls and young women, getting a lot of fiber could pay off decades later with lowered risk of developing breast cancer, according to a large U.S. study.
February 15, 2016 Eating lots of fish in pregnancy linked to obesity risk for kids Pregnant women who eat more than three servings of fish a week - that is, more than the maximum recommended by U.S. health regulators - may face an increased risk of having babies who grow rapidly and become obese in childhood, a research review suggests.
February 15, 2016 Low B12 seen in aging, autism and schizophrenia The brains of the elderly and younger people with autism and schizophrenia may share a common link: Both have low levels of vitamin B12, researchers say
February 15, 2016 Should you be drinking chewable juice? Sure, fresh green juice is super tasty, but sometimes you want something just a little more toothsome and filling.
February 13, 2016 10 simple clean eating tips for 2016 In my new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, I talk about how to start cleaning up your food and your life from chemicals and toxins that are lurking in everything from your ketchup to your toothpaste.
February 12, 2016 How spices helped one woman shed 40 pounds in less than a year After years of yo-yo dieting and becoming a mother, 38-year-old Nagina Abdullah never thought she’d have the body she wanted.
February 12, 2016 Can a cluttered kitchen give you the munchies? If you can't seem to stop yourself from snacking, your messy kitchen may be at least partly to blame, a recent study suggests.
February 12, 2016 The real reason why you can’t stop snacking at night Like a moth to a flame, you’re drawn to the florescent glow of the refrigerator light, what with the leftover spaghetti and meatballs, cold pepperoni pizza, and scrumptious week-old birthday cake that’s lurking in there.
February 12, 2016 Weight-loss surgery after age 35 linked to survival benefit Obese people who undergo a certain kind of weight-loss operation after age 35 may live longer than obese people of the same age who don't have the surgery, a study suggests.
February 12, 2016 5 unexpected ways to actually meet your New Year's resolution Making a New Year’s Resolution—slightly buzzed on the energy of a new year, slightly buzzed on the Champagne of a new year—is the easy part.
