July 25, 2016 10 foods to avoid if you have anxiety Over the past few years, I've endured a series of unforeseen events.
July 4, 2016 Why you can't say no to salty snacks when you're stressed out When your stress levels skyrocket, your urge to snack spikes, too.
June 30, 2016 Can you 'catch' stress in a classroom? Science says yes Head lice and strep throat aren’t the only things you can catch in a classroom.
June 17, 2016 5 reasons you're getting wrinkles that have nothing to do with aging Crow’s feet, laugh lines, and rings circling your neck might seem like inevitable parts of getting older.
June 16, 2016 How to get your stress levels under control One of the most common ailments that will affect all of us at one point or another is stress, and how you deal with it will make all the difference.
May 24, 2016 Pure OCD: When logic is overthrown by nightmare-like thoughts Pure Obsessional OCD involves unwanted and often horrific thoughts or images that repeatedly pop into your head whether you like it or not. Successful entrepreneur Aaron Harvey was a young teenager when he experienced his first intrusive thought. After suffering in silence for decades, he shared his story to raise awareness on this silent and debilitating condition
May 24, 2016 5 on-the-go yoga moves Don’t you wish you could take the calm and relaxation of a yoga class with you? That’s exactly what TV anchor-turned-yogi Christine Chen wanted to do when she first started to practice to alleviate back pain.
May 19, 2016 Researchers report possible link between common anxiety drug, birth defects Researchers are warning that a drug commonly prescribed to treat pain, anxiety, epilepsy and other brain health conditions may be associated with an increased risk of major birth defects.
May 3, 2016 3 tips for coping when you get mad at work Kelly Ripa fans (including us) were eagerly awaiting her return to Live!
April 20, 2016 4 foods to lower stress Is there a difference between “comfort food” and “calming food”? When you’re stressed out, knowing which ones to choose can make all the difference.
