Easy food swaps that cut calories Want to cut calories but don't want to overhaul your diet to do it? We've got 10 easy nutritionist-approved food swaps from nutrition blogger and registered dietician (RD), Sarah-Jane Bedwell.
5 new breakfast superfoods You already know it's important to start your day off right. Now it's time to kick it up a notch nutritionally, with these easy ideas from Jackie Newgent, RD, author of "1,000 Low-Calorie Recipes."
8 healthy back-to-school breakfast ideas The key to a healthy breakfast is having some fiber and protein for sustained energy. Try these easy kid-friendly breakfast ideas for a back to school boost that will fuel the whole family.
6 moves to resize your butt and thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.
4 moves trainers hate It doesn't matter how much you can lift or how long you've been lifting--one bad move can still land you on the disabled list. Purge these body breakers from your routine before they stall your progress--or send you to the sidelines.
5 gluten-free back to school snacks Try preparing these tasty, gluten-free snacks for kids this fall.
The 7 best foods and drinks to cure a hangover You had a great time last night…and now you're paying for it. In order to recover from your night on the town, you need to pick foods that'll replace the nutrients your body has lost and fight the toxins it's acquired. Here, the seven foods to eat to save your so-called Sunday Funday.
The best breakfast for weight loss There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently. Need some AM inspiration? Try one of these super-filling breakfasts.
Your age-fighting (noncrazy) liquid diet These six drinks fight aging. See what they are and when to down them.
Best and worst foods for energy What you eat can help you to stay energized, or may make you fizzle out. Here, we break down the best and worst foods for maintaining high energy.
