October 28, 2015 5 tricks to, well, poop better It's a book that "caused something of a storm in its native Germany," writes Annalisa Barbieri for the Guardian.
October 27, 2015 What your poop says about your lifestyle Your lifestyle affects the bacteria in your poop, a new study shows: The poop of people who live in Western countries may contain a less-diverse group of bacteria than the poop of people who live of nonindustrialized countries, according to the study.
October 27, 2015 Best and worst foods to avoid bloating Let's talk about something uncomfortable: gas and bloating.
October 27, 2015 Soaring antibiotic use in animals fuels superbug fears Developing countries are pumping livestock full of antibiotics at such a startling rate that they are dramatically increasing the risk of creating drug-resistant "super bugs", scientists warned on Monday.
October 27, 2015 6 worthless foods to cut from your diet Any guy who cares about his health already knows to purge the cupboard of refined carbohydrates and added sugars—your white breads, your Tropicanas.
October 27, 2015 3 diet changes to prepare your body for beach season Have you enjoyed the Endless Winter of 2015? Seriously, this one's gone on so long that you might not have even realized April started, which means beach season is— gulp— exactly six weeks away.
October 27, 2015 Buddha belly: Meditation may ease gut ailments If you thought meditation was only good for your emotional well-being, think again. A new study shows that meditation may actually alleviate the symptoms of two gut disorders by altering certain genetic signals.
October 27, 2015 Most commercial weight loss programs aren’t backed by scientific evidence, study says The commercial weight loss industry has ballooned to an estimated worth of $2.5 billion, but few scientifically sound studies exist that prove the efficacy of these programs, a review of 4,200 related research papers reveals.
October 27, 2015 'Gluten-free' probiotics often contain gluten, study finds Many probiotic supplements contain small amounts of gluten, but whether such traces are harmful for people who can't eat gluten is still unknown, a new study finds.
October 26, 2015 How to reduce inflammation in your diet and increase your fertility While the common hormonal disorder polycystic ovarian syndrome (PCOS) can inhibit pregnancy, one of the most underestimated obstacles in fertility is inflammation— specifically the type that results from diet.
