Be Well: Your Guide to Healthy Living - Page 7

Be well: Add an egg (or 3) to your daily diet for heart health

February 27, 2023

Be well: Add an egg (or 3) to your daily diet for heart health

Adding eggs to your daily diet may help prevent cardiovascular disease by up to 60%, a study published in the journal Nutrients found. Just keep your total saturated fat intake in mind.

Be well: Prepare a dinner rich in vitamin D for good health

February 20, 2023

Be well: Prepare a dinner rich in vitamin D for good health

With sunlight still in short supply during the cold, dark winter months, you can boost your vitamin D intake by adding these nutrient-rich foods to your diet.