Be Well: Your Guide to Healthy Living

HEALTH March 6, 2023

Be well: Quit smoking (or encourage someone else to kick the habit)

Quitting smoking could extend your life by up to 10 years, along with many other health and wellness benefits. An addiction doctor offers tips for kicking the habit.

HEALTH February 27, 2023

Be well: Add an egg (or 3) to your daily diet for heart health

Adding eggs to your daily diet may help prevent cardiovascular disease by up to 60%, a study published in the journal Nutrients found. Just keep your total saturated fat intake in mind.

Health February 20, 2023

Be well: Prepare a dinner rich in vitamin D for good health

With sunlight still in short supply during the cold, dark winter months, you can boost your vitamin D intake by adding these nutrient-rich foods to your diet.