Updated

Seattle wide receiver Doug Baldwin says his heated postgame comments following the Seahawks' loss to Dallas were understood by his teammates and he "felt like it needed to be said."

Baldwin spoke before Seattle's practice Wednesday, his first comments since the postgame rant following the 30-23 loss to the Cowboys.

Baldwin said he had no regrets regarding his comments, but remained blunt in his assessment of how Seattle has played offensively.

Baldwin said the Seahawks "played like crap," in their win over Washington and were bailed out by Russell Wilson's performance. Baldwin said he was frustrated there was no improvement from the win over Washington to the loss against Dallas.

Seattle's offense finished with nine first downs and just 206 total yards last Sunday.

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