Dr. Ian's tips to eat clean and get lean just in time for summer
Dr. Ian Smith shares his plan to shed the pounds in 30 days.
This recipe is found on page 37 of Dr. Ian Smith's new book 'Clean & Lean: 30 Days, 30 Foods, a New You!'
MAKES 4 CLEAN TURKEY MEATBALLS
INGREDIENTS:
1 pound lean ground turkey
2 eggs
2 cloves
minced garlic
¼ cup chopped onion
¼ teaspoon salt
½ teaspoon black pepper
½ teaspoon dried oregano
½ cup 100% whole-wheat or whole-grain bread crumbs
1 teaspoon extra-virgin olive oil
DIRECTIONS:
1 – Mix all ingredients together
2 – Roll into balls, 1 inch in diameter
3 – Bake at 375 for 20-25 min.
