Published December 4, 2008

Last Update October 19, 2015

Tanya's Tasty Tips: Foods That Fight Colds

By Tanya Zuckerbrot, | Fox News

Instead of living in a bed of tissues and medications, here are list of foods that can help might the common cold.

Chicken Soup:

Tea:

Oatmeal:

Spices and Condiments:

Bananas:

Grapefruits:

Carrots:

Almonds:

Tanya Zuckerbrot MS, RD, is a Registered Dietitian in New York City and the author of two bestselling diet books: The F-Factor Diet and The Miracle Carb Diet: Make Calories and Fat Disappear – with Fiber. Subscribe to Tanya’s FREE Weekly Newsletter and follow her on Instagram, Facebook, Twitter and Pinterest. To learn more about Tanya’s private nutrition counseling services visit www.ffactor.com.