Nutritionist reveals why women should focus on strength instead of being skinny

Nutritionist Marissa Karp joins 'Fox & Friends First' to discuss National Women's Health and Fitness Day. Karp explains the benefits of prioritizing protein, lifting weights and trading the scale for strength.

Nutritionist Marissa Clark joins 'Fox & Friends First' to discuss why women should prioritize protein intake and strength training. She warns that muscle loss can undermine long-term health, particularly for those using weight-loss medications like Ozempic.