Many of us look to the New Year as a time for a renewed focus on our goals and dreams. But after a few weeks, we often lose focus and go back to old habits. So how can you jump-start your resolutions and keep them? This week on MY Lifestyle Extra, we welcome Dr. Judy Kuriansky to help us with some simple tips to make it happen for you in 2014.
Dr. Kuriansky is a clinical psychologist and author of several books, including “The Complete Idiot's Guide to a Healthy Relationship.” Fans may remember her from the radio show “Love Phones.” Click on the video, to learn quick, simple steps on how to get rid of bad habits and start good ones that last, how to be better at communication in your relationship and much more.