How to Do a Push-Up Correctly

MDUSA's strength bands come in several different widths, providing both beginners and experts with resistance and assistance. Fit one around your ankles to get the most from your stretches, or loop one over the chin-up bar and use it as a harness while you practice the perfect upper-body movements. Available at MDUSA.com, $9.99 and up. READ: How to Do the Perfect Push-Up (MDUSA)

This push-up variation targets the triceps. Start in plank position with your hands under your shoulders and your body in one straight line. If your knees aren't on the floor, separate your feet so they're about shoulder-width apart to help you stay balanced throughout the exercise. Place your hands together, directly under your sternum, with the tips of your index fingers and thumbs touching. Your fingers and thumbs should form a diamond or triangle shape. Bend your elbows out to the sides, and lower your chest toward the floor. Then exhale to straighten your arms. This counts as one rep. READ: How to Do a Push-Up — The Correct Way (POPSUGAR Fitness)