PARK RIDGE, IL - AUGUST 6: Women workout at a Curves exercise facility August 6, 2003 in Park Ridge, Illinois. Waco, Texas-based Curves International is the largest fitness franchise in the world with 5,000 locations in the United States, Canada, Europe and Mexico. Curves claims to be the first fitness and weight loss facility to provide affordable, one-stop exercise and nutritional guidance to women allowing clients to get a complete aerobic and strength training workout in just 30 minutes. The no-frills women-only health facility is built around hydraulic resistance and excludes free weights. (Photo by Tim Boyle/Getty Images) (Getty Images)
If you're looking to shed some pounds, we all know that the best formula is to exercise and eat as nutritiously as possible. But there are also certain tricks you might have never heard of that, when coupled with a healthy lifestyle, can also help boost weight loss. They're quick and easy to follow and don't involve treadmills! So what are they?
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