1 Move to Target and Tone Your Arms
{{#rendered}} {{/rendered}}Looking for a great exercise to tone the back of the arms? Try fitness expert Heather Culton’s pilates arms workout; it’s fast, easy and fun!
Pilates Arms Workout:1. Sit down comfortably with the knees bent.
2. Hug yourself underneath the left rib.
{{#rendered}} {{/rendered}}3. Take the left arm directly across the left knee, putting all of your weight onto the heels of the left hand. Note: Don’t cheat by using your abs.
4. Slowly bend yourself down, tap the right shoulder to the floor and slowly press back up until you feel a burning sensation in the back of the arm. Note: Push with all of your weight into the left hand and press up until you feel it in the back of the arm.
5. Perform 15 reps on each side.
{{#rendered}} {{/rendered}}Heather recommends doing this exercise every day but at the very least do it three times a week and you’ll start to notice a real change in the back of your arms.