Sweet & Spicy Sweet Potato Waffles

These waffles are not only delicious but healthy too. (Dishing Out Health)

Sweet potato waffles sweetened with a touch of brown sugar and spiced with a dash of cayenne pepper, brought to you by Dishing Out Health. These waffles are a total taste-bud party and make for one delicious breakfast experience.

Cook Time:5 min

Prep Time:10 min

Total Time:15 min

Servings: 1

Ingredients:

1/3 cup Baked, mashed sweet potato (without skin)

1/3 cup Liquid egg whites

1/4 cup Oat flour, or flour of choice

1 teaspoon Brown sugar

2 tablespoon Milk of choice

1/4 teaspoon Cayenne pepper

1/4 teaspoon Cinnamon

1/4 teaspoon Baking powder

2-3 leaves of chopped fresh sage

Preparation:

Combine all ingredients in a medium-sized bowl. Mix until well-incorporated

Heat your waffle maker to desired setting and add batter to waffle maker. Cook for 5 minutes, or until slightly browned. Top with soft boiled egg and maple syrup or toppings of choice!

Calories: 215; Total Fat: 2 gm; Saturated Fat: 0 gm; Cholesterol: 0 mg; Sodium: 370 mg; Carbohydrates: 34 gm; Fiber: 5 gm; Sugar: 16 gm; Protein: 14 gm