“I cannot stress enough the importance of taking ‘before pics,’ " the 44-year-old former porn star captioned a before and after shot of her rear-end. "I HATED SEEING THESE PICTURES UNTIL I STARTED SEEING PROGRESS! So if you are beginning your journey or even thinking about #keto please take my advice and take jumping off pictures!!!!”
"Next step is to clean out your kitchen of garbage processed foods and inform your family that the household is building healthy bodies," she added.
Jameson has been on the keto diet for about a year, starting in March 2018, to lose the weight she gained during her pregnancy with daughter Batel.
The keto diet is a low-calorie, high fat diet in which alcohol and sugar (including most fruit) are banned, as well as beans, starchy vegetables, and most grains. Instead, Keto dieters focus on proteins, leafy vegetables, fats and oils.
She often also shares her personal meal plans.
Jameson, who's boasted about never setting foot in a gym and simply working out at home, also practices intermittent fasting.