Healthy Foods

Food-Drink 1 day ago

The common protein mistake people make after age 50 that's accelerating muscle loss

Adults lose 8% of muscle mass each decade after 30, but experts say current protein recommendations may be too low for optimal aging and independence.

Food 2 days ago

Common nut emerges as standout for lowering 'bad' cholesterol in 25-year review

A new study has found that eating pecans daily may improve heart health by lowering cholesterol levels. Researchers reviewed more than 20 years of scientific data.

Food-Drink 3 days ago

Older adults gain muscle power with daily servings of everyday snack, study finds

A new study finds daily peanut butter consumption may boost muscle power in adults 65 and older. The research found three tablespoons daily improved a chair-standing test.

Health 4 days ago

Diabetes surge among Americans could be driven by 'healthy' breakfasts, doctor warns

Hidden sugars lurk in breakfast foods Americans think are healthy, warns Dr. Mark Hyman. From muffins to protein cereals, he shares what's harmful and what to choose instead.

Trending Foods February 24

'Boy kibble' trend has men eating like dogs seven times a week for gains

The viral "boy kibble" TikTok trend has men eating simple ground beef and rice bowls for easy, affordable meal prep that supports their fitness goals.

VIDEO February 23

Young bodybuilder shares why he eats viral 'boy kibble' meal

Christian Miles, a Missouri-based bodybuilder, lets his followers know that his "boy kibble" meal — ground beef and rice — is greater than the "girl dinner" trend.

Food-Drink February 22

Jet-black café trend sweeps America as experts share health benefits behind the hype

From lattes to pastries, black sesame flavors are taking over café menus nationwide. Here's why this nutty seed is more than just a trendy ingredient addition.

Opinion February 21

DR MARC SIEGEL: RFK Jr and David Kessler are right to take on Big Food

Former FDA Commissioner David Kessler and HHS Secretary Robert F. Kennedy Jr. unite against ultra-processed foods despite their political differences.

MAHA February 20

RFK Jr defends Trump move to protect pesticide he tied to ‘chronic disease epidemic’

Health Secretary Robert F. Kennedy Jr. is defending Trump’s order to protect a glyphosate precursor, even though he once tied the herbicide to chronic disease and vowed to curb its exposure.

Seafood Cuisine February 20

Your Friday fish fry just got more expensive as Lent begins amid seafood spikes

Seafood prices surge as Lent begins, with cod and shrimp costs climbing just as Christians prepare for traditional Friday fish fries leading up to Easter.