Vitamins and Supplements

Health November 22

Everyday spice may be key to fighting fat and high cholesterol, scientists say

A new study from Japan revealed that black cumin seed powder significantly lowered bad cholesterol and triglycerides while boosting good cholesterol in just eight weeks.

Health November 19

Common spice may beat depression and boost sexual health, doctor says

Research shows saffron may be as effective as antidepressants for treating depression symptoms and could also boost sexual function, Dr. Daniel Amen shares.

Health November 12

Common vitamin could protect some heart attack survivors, study shows

New research found that vitamin D3 therapy, aimed at achieving optimal blood levels, significantly reduced the risk of repeat heart attacks in certain cardiac patients.

Health November 4

New health warning issued over popular sleep aid millions take nightly

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.

Health November 2

Viral ‘energy booster’ has doctors divided — here’s what to know before trying it

Experts reveal the truth about CoQ10 supplements: safe for most, but not the miracle cure many believe. They advise on dosing, side effects and interactions.

Health October 28

Anti-aging supplement could slow disease and keep you younger, with some cautions

New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more studies before widespread use.

Health October 20

New vitamin compound shows promise for reversing Alzheimer's damage to the brain

A new vitamin K-based treatment could help replenish lost neurons in Alzheimer's patients, offering hope for slowing neurodegenerative disease progression.

Food-Drink October 18

Protein shake safety debate erupts after probe reveals lead in popular products

A new study reveals protein supplements contain toxic heavy metals including lead, cadmium and arsenic, though experts disagree on actual health risks to consumers.

Health October 16

Simple diet change may support gut healing for cancer survivors, researchers say

A sulfur-containing amino acid called cysteine could help cancer patients recover from gut damage caused by chemotherapy and radiation, MIT scientists found.

Health October 13

Popular vitamin D supplement may have an unexpected effect, experts warn

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin D3 levels, a previously unknown effect.

Health October 11

Overlooked supplement could slow aging and boost brain and heart health, expert says

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.

Health September 29

Your next workout could get a boost with a strange kitchen combo that's gone viral

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics supplements' effects for gym sessions.

Health September 28

Trending bedtime hack said to improve sleep, but experts aren’t so sure

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of research backing the claims.

Nutrition September 27

Cocoa extract could slow aging process in older adults, 'promising' new study finds

New research suggests cocoa extract could help combat "inflammaging" in older adults, potentially reducing age-related disease risk through anti-inflammatory effects.

Health September 26

Common vitamin shown to slash skin cancer risk in some groups, study suggests

A new study finds that vitamin B3 (nicotinamide) at 500 mg twice daily reduces basal cell carcinoma and squamous cell carcinoma risk in veterans over a 25-year period.

Hair Loss September 22

Protein powers more than workouts, can also protect hair, according to experts

Protein deficiency can cause hair shedding, thinning and breakage as the body diverts amino acids from hair production to essential organs for survival.

Health September 8

Popular sweetener could make cancer treatment less effective, study finds

A new study reveals that sucralose may reduce cancer treatment effectiveness, but supplementation could counteract the artificial sweetener's negative effects.

Health August 30

How ‘clear protein’ is reshaping diets in the battle against belly fat

Delivering the same 20–25 grams of protein as classic shakes, clear protein comes in bright, juice-style drinks that pack the nutrient punch with fewer fats, carbs and calories.

Health August 29

Common daily vitamin shown to slow aging process over 4-year period

Harvard researchers discovered that daily vitamin D supplementation reduced telomere shortening by more than half compared to placebo in a four-year trial.

Food-Drink August 23

Experts say date and pumpkin seed snack hack could help improve sleep, ease stress

Magnesium deficiency affects millions of Americans, causing sleep problems and anxiety, but foods like pumpkin seeds, dates and leafy greens can boost levels naturally.

Health August 7

Supplement sold at gas stations sparks health fears as people report addiction symptoms

Users of Botanic Tonics' Feel Free tonic report severe addiction, spending up to $3,000 monthly on the kratom and kava supplement that is sold at gas stations.

Health July 11

'Hydration boosters' or just water? Medical experts make recommendations for beating the summer heat

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on timing and fluid intake to prevent dehydration.

Health July 10

Should you swap fish oil with krill oil? Experts weigh in on the popular alternative

Americans are turning to krill oil over fish oil for omega-3s and potential heart health benefits, reduced inflammation and brain and nervous system support.

Health June 16

Gummy vitamins sold at major retailers recalled by FDA due to health concerns

The FDA has announced a recall of some vitamin B12 gummy products from various brands nationwide due to a potential peanut allergen, with specific lot numbers identified.

Health June 9

Do you need a magnesium supplement? Experts share symptoms of deficiency

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Health June 2

Common supplements and medications could cause liver damage, studies show

Drug-induced liver injury cases are increasing, with common medications and supplements posing hidden dangers, especially for vulnerable populations.

Vitamins and Supplements May 26

Common daily vitamin could slow biological aging, major study suggests

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to age-related disease and cellular health.

Food-Drink May 12

Common household spice may interfere with medicines, study suggests

Cinnamon consumption in large amounts could interfere with medication effectiveness, according to recent research. A study examines health implications and differences between cinnamon types.

Food-Drink May 7

'Dinosaur time' viral food trend pushes salad greens, but does it work?

Eating like a dinosaur is the latest TikTok food sensation, with users grabbing handfuls of raw greens and consuming them without utensils. Here's what to know about this viral trend.

Lifestyle April 23

Stress and anxiety can be reduced over time in one key way, study suggests

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower levels of stress, anxiety and fatigue.