Vitamins and Supplements

Food-Drink 21 hours ago

Eating a common Vitamin-C packed fruit might totally transform skin, study finds

New research reveals eating vitamin C-rich foods like kiwi may boost skin density by 50% and improve collagen production naturally from within the body.

Health 5 days ago

Alzheimer’s disease could be reversed by restoring brain balance, study suggests

A new method of reversing Alzheimer's shows promise in an animal study, as researchers at University Hospitals restore brain energy molecule NAD+.

Health December 26

4 anti-aging approaches revealed in 2025 that may help Americans live longer

Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can significantly slow aging and extend lifespan.

Healthy Foods December 24

Common kitchen staples could transform your health in unexpected ways, studies show

Five powerful spices and foods can boost health, according to new research. From chili peppers to kimchi, discover the science behind these wellness superstars.

Health December 19

Common supplements deliver breakthrough results against brain cancer in early study

Breakthrough study shows inexpensive resveratrol and copper supplements "dramatically weakened" deadly glioblastoma brain cancer without side effects.

Health December 14

Nutrient deficiency linked to heart disease risk for millions, new study warns

Global omega-3 deficiency affects 76% of people worldwide, significantly increasing risks for heart disease, cognitive decline and chronic inflammation.

Health November 22

Everyday spice may be key to fighting fat and high cholesterol, scientists say

A new study from Japan revealed that black cumin seed powder significantly lowered bad cholesterol and triglycerides while boosting good cholesterol in just eight weeks.

Health November 19

Common spice may beat depression and boost sexual health, doctor says

Research shows saffron may be as effective as antidepressants for treating depression symptoms and could also boost sexual function, Dr. Daniel Amen shares.

Health November 12

Common vitamin could protect some heart attack survivors, study shows

New research found that vitamin D3 therapy, aimed at achieving optimal blood levels, significantly reduced the risk of repeat heart attacks in certain cardiac patients.

Health November 4

New health warning issued over popular sleep aid millions take nightly

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.