Weight Loss - Page 74

10 calorie-burning exercises more effective than running

Go to the park on a Sunday afternoon, and you'll probably notice that people of every shape, size, and fitness level are running.

4 breakfast mistakes that might be making you gain weight

Breakfast kick starts your metabolism for the day, so you don’t want to mess that up.

When it comes to your diet, variety may not be a good thing

Have a favorite food you find yourself eating day in and day out?

Low-fat diets are not better for weight loss

Low-fat diets are unlikely to result in greater weight loss than higher-fat diets that have the same amount of calories, a new study finds

4 weird reasons you’re gaining weight

Yes, the most likely culprits behind extra weight gain include your couch and the snack shelf. But some new studies suggest there are less obvious factors that could lead to mid-section spread.

See food diet? What's on your countertops can affect your weight

If you want to maintain a normal weight, you might try leaving a bowl of fruit on your kitchen counter, a new study suggests.

How to lose weight at work

Turn watercooler talk to weight-loss success

Why you’re probably doing breakfast wrong

Back when I was an OB-GYN resident in New York City, every morning I used to stop at a food cart on my way to work and get my favorite breakfast: a cinnamon bagel with cream cheese, and a diet coke.

Dine out without crashing your diet

Don’t pass up a hot dinner date for fear it’ll derail your diet. Here are some simple ways to enjoy a great meal out while keeping calories in check:

Stepping on a scale daily may help you lose weight

If you are trying to lose weight and keep it off, weighing yourself daily and tracking your weight over time may help you accomplish those goals, according to a new study