Foods to combat holiday stress From travel plans to last-minute shopping, the end of year brings a busy calendar that can lead to stress in the kitchen and beyond.
Why aspartame may prevent weight loss Reaching for a diet soda may actually hinder weight loss efforts, a new study done in mice suggests.
5 real portion sizes that will blow your mind Portion distortion in America is one of the main reasons why 70 percent of our country is considered overweight or obese.
What all effective weight-loss diets have in common Low-fat, low-carb, low-sugar, high-protein, Mediterranean — with so many diets out there and new, sometimes-conflicting research coming out all the time on the best ones for weight loss, how can you possibly know which one will be the most effective in helping you shed pounds? And for doctors and scientists who spend their time designing and carrying out studies, fad diets make for an added challenge.
Drinking milkshakes may help you stick to a healthier diet, study finds Thicker milkshakes help you feel fuller longer.
Healthy eating at the airport Whether you are taking to the skies for business or vacation, airports can pose a challenge to healthy eating.
Why fewer Americans say they want to lose weight Americans today are less likely to say they want to lose weight, compared to those surveyed a decade ago, according to a new poll
Work at a desk job? This trick could boost your energy Here's another reason not to sit all day: Getting up from your desk for a few minutes at a time throughout the day may boost your mood and energy levels, a small new study suggests.
