Weight Loss - Page 55

Will New Year's resolutions ruin your relationship?

Samia Mounts had always been “heavier,” and the talented singer and actress felt plagued by self-doubt because of it.

Counselor slams photo editing, fashion industry in viral Facebook post

A Kansas woman’s Facebook post in which she urges young girls to reject societal expectations clothing sizes has gone viral, garnering nearly 60,000 reactions on the social media site in less than three weeks.

Switching to diet soda probably won't help you cut calories

Ditching sugary drinks is a smart move for your health, not to mention your waistline—an average can of soda packs in about 150 calories and 39 grams of sugar (that's over 9 teaspoons).

Georgia couple drops 400 pounds combined

A Georgia couple who used to struggle to get out of bed have worked to lose a combined 400 pounds, and said 2017 may be their best year yet as their lifestyle changes have given them more energy than they’ve had in years.

7 proven ways to keep off holiday pounds

Cookies, cocktails, and multicourse meals make the holidays feel like one long eating spree.

6 tips to get you through your office holiday party (without ruining your diet)

For better or worse, office holiday parties are known for overly intimate co-worker chats, Secret Santa gifts with a person you don’t know well, and of course excessive amounts of eating and drinking.

How to lose your gut, according to 6 regular guys

The following men not only wanted to shape up, they took action and made their ambitions a reality.

Real, fake or natural? Why sweetener type may not matter for diet

Sweetening your beverage with real sugar, "fake" sugar or a "natural" no-calorie sweetener makes little difference in the overall calories you consume in a day, a small new study suggests.

Man who ate potatoes for a year reports dramatic weight loss

A man who set out to eat nothing but potatoes for an entire year has said that in addition to shaving off more than 100 pounds, he’s come off antidepressants and his cholesterol levels have lowered.

How to take better food pictures

If you take a picture and don’t use a filter on Instagram, is it even really a picture?