Healthy Living

Zone 2 training: The trending workout that burns fat without intense exercise

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Common daily vitamin could slow biological aging, major study suggests

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to age-related disease and cellular health.

Key Trump voting bloc has concerns with MAHA report, as Trump officials give assurances

Multiple farmers groups expressed concern following a report by the Trump administration's Make America Healthy Again Commission linking pesticides to chronic disease.

Experts reveal hidden ways sugar accelerates aging beyond just weight gain

Excess sugar accelerates aging, affecting skin, brain health, and causes inflammation, according to experts. They reveal helpful advice for avoiding these harmful side effects.

Study directly compares Zepbound and Wegovy for weight-loss results

Researchers find tirzepatide more effective than semaglutide for weight loss in a 72-week trial, with significant reductions in body weight and waist circumference.

What is ketamine therapy? Mormon reality stars tout controversial treatment

Jen and Zac Affleck from "The Secret Lives of Mormon Wives" credit ketamine therapy for saving their marriage. A doctor discusses its use in depression treatment and potential risks.

Prostate cancer screening after 70: Experts question guidance after Biden's diagnosis

Prostate cancer screening guidelines vary, especially for men over age 70. Experts discuss and debate current guidance following Joe Biden's aggressive diagnosis.

New mom marathoner says Olympian helped spark threats and hate against her for opposing trans inclusion

After a TikTok post by Nikki Hiltz, marathon runner Natalie Daniels receives threats for her stance on trans athletes, prompting her to start a new club.

Doctors warn of 'trifecta' of chronic illnesses plaguing Americans after MAHA report

Chronic diseases such as obesity, diabetes and hypertension affect 133 million Americans, with the MAHA Commission urging action on better nutrition and diet.

Washington state school district votes to keep biological males out of girls sports despite state pushback

The Quilcene School District in Washington, long a blue state, is defying state law, voting to ban transgender athletes from girls sports.