It’s here. The season of holiday parties at work, at friends’ houses, with family… It’s an intense time of year. And every year I talk to clients who are so worried about all the caloric holiday foods that they find it hard to enjoy the great things about the holiday season – things like time with friends and family, community and sharing.
Manuel Villacorta is a registered dietitian in private practice, MV Nutrition, award winning nutrition and weight loss center in San Francisco. He is the founder and creator of Eating Free, an international weight management and wellness program and author of three books, Eating Free: The Carb Friendly Way to Lose Inches, Peruvian Power Foods: 18 Superfoods, 101 Recipes, and Anti-Aging Secrets from the Amazon to the Andes and his newest book, Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss. Like us on Facebook
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