Updated

Do you have a finicky eater under your roof? You're not alone.

“It’s easier to give children money and tell them to buy lunch at school and then pick up take-out on the way home, but many times these meals are unhealthy," said Chef Rama, owner of WannaBee Chef.

While parents do not necessarily need to prepare lunch and dinner every day, their kids do need to know how to make healthier choices. Here are some tips from Chef Rama to prepare bagged lunch for picky eaters: