Obesity has long been a growing problem in America, where more than 40 million people are 30 pounds or more overweight.
"People are overeating," celebrity trainer Robert Reems told FOXNews.com. "Thirty-three percent of Americans can't control their weight, simply because they do overeat."
While fad diets and supplements promise to slim you down, the reality is that weight lost through fad diets can and will come back, Reems said.
But a new program developed by Reems has people sticking to their goals one day at a time. (Continue)