Recipes For Your Health and Soul

One corn tortilla is a healthy source of fiber, have fiber the tasty way and try the <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/08/12/recipe-garlicky-chicken-corn-tostadas/">Garlicky Chicken Corn Tostadas</a> recipe.   (Elizabeth Carrion)

Avocado, this recipe’s star ingredient, are very high in vital nutrients, especially potassium. Try the <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/06/10/guacamole-gazpacho-recipe/">gazpacho recipe</a> for your fill.   (Elizabeth Carrion)

Want something that's sweet but also good for your heart, kidney and bones? Try the <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/05/13/mango-banana-bread-recipe/">mango banana bread</a> recipe. (Elizabeth Carrion)

Chocolate and ribs sound like an odd pair? not in the <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/07/01/fourth-july-recipe-ribs-chocolate-flavored/">baby's got chocolate ribs</a> recipe. (Elizabeth Carrion)

Salmon is high in protein and flavor, but low in calories, could we ask for more? The <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/03/04/crispy-salmon-tropical-salad-recipe/">Crispy Salmon Tropical Salad </a>Recipe fills your stomach and helps your heart.

Cheesecake, bananas and pomegranate seeds sound mouthwatering? Make your own sweet <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/07/15/recipe-cheescake-split/">cheesecake split</a> with our recipe. (Elizabeth Carrion)

Half the calories, but fully delicious, this <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/06/03/buffalo-chicken-dip-recipe/">buffalo chicken dip</a> delivers.   (Elizabeth Carrion)

Increase your calcium intake with our <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/07/08/recipe-confetti-tofu/">confetti tofu</a> recipe. (Elizabeth Carrion)

This <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/08/26/recipe-strawberry-mango-triflelicioso/#ixzz1cqtNMJ42">recipe</a> is eye-catching and delicioso. Aside from the natural benefits of the fruits used, we cut back on fat and sugar while maintaining great flavor.   (Elizabeth Carrion)

Steak contains proteins critical to build cells, organs, hormones, enzymes, you name it. Help your body out with our <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/06/24/recipe-pepper-steak-with-chimichurri-sauce/">Pepper Steak with Chimichurri Sauce </a>recipe.   (Elizabeth Carrion)

Quinoa is naturally packed with protein, add on some latin flavor, and you've got yourself a healthy tasty meal. Bring it together with our <a target="_blank" href="http://latino.foxnews.com/slideshow/latino/health/2011/10/21/recipe-quinoa-quiche-con-sabor-latino/#slide=1">Quinoa Quiche</a> recipe. (Elizabeth Carrion)

According to Katherine Zeratsky, a Mayo Clinic nutritionist, "chocolate and its main ingredient, cocoa, appear to reduce risk factors for heart disease." Feed your corazonsito, with the <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/02/14/st-valentines-recipe-smores-heart-pillows/">s'mores heart pillows recipe.</a>  

Avocados have been shown to lower cholesterol levels, lower the chances of heart disease and is protective against strokes. The Vitamin E powerhouse, makes a guest appearance in our <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/04/01/pita-fish-taco-recipe/">pita fish taco recipe.</a>   (Courtesy of Elizabeth Carrion)

Don't spend all your money on anti-aging creams, try the natural anti aging master, asparagus. With our <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/09/05/labor-day-grilling-spanish-grilled-shrimp-over-asparagus/">grilled shrimp over asparagus</a> recipe, you'll be full, and youthful.

This wonderful eggplant stack <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/05/06/mothers-day-recipe-mexican-eggplant-stacks/">recipe</a> stacks up to be savory and healthy! 

Fear not, when making this <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/10/15/taste-world-argentinian-velvety-gelato/">recipe</a>. Yolks impart a variety of health benefits, including healthy protein, fatty acids, vitamins and minerals.  

Want to involve your kids in the kitchen? This is the <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/05/27/memorial-day-recipe-shrimp-slaw-rolls-spicy-mango-sauce/">recipe</a> for you. Fun and easy to whip up shrimp slaw rolls are enjoyable for the entire familia. 

Here's a <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/02/07/nutty-chicken-noodles-recipe/">recipe</a> that gives you three sources of protein, you get 11 grams of protein and 9 grams of fiber. Who can ask for more?   

This is a low-maintenance, one pot <a target="_blank" href="http://latino.foxnews.com/latino/health/2011/04/22/easter-sunday-recipe-kitchen-sink-chicken/">recipe </a>that is sure to wow a crowd.   

Tilapia ranks as one of the most popular fish consumed in the United States due to taste and low cost. This easy<a href="http://latino.foxnews.com/latino/health/2011/04/09/tilapia-corn-chowder/"> recipe </a>serves six.

<a target="_blank" href="http://latino.foxnews.com/latino/health/2011/10/29/elizabeth-carrion-bolivian-empanadas-recipe/">Empanadas</a> without the guilt. The great taste of this sweet yet spicy empanada, comes from the veggie filling and is baked instead of fried.