Leg Workout For Fast Runners
By
Marta Montenegro
,
Fox News
{{#rendered}} {{/rendered}}Barbell squat <b>Beginners:</b> do 1-2 sets of 10-12 reps of each exercise. Rest as you need it <b>Intermediates/advanced: </b>do 3-4 sets of 8-10 reps of each exercise. Rest 60-90 seconds in between reps. (Andrew Meade Photography, Inc.)
Single-leg deadlift (Andrew Meade Photography, Inc.)
Barbell deadlift (Andrew Meade Photography, Inc.)
Dumbbell step up (Andrew Meade Photography, Inc.)