With Thanksgiving behind us, we are quickly approaching the holiday season! There are several skin and body care tips that can help keep you looking your best, while at the same time, keeping your skin healthy and young.

Whether you go on vacation this year or stay near home, you are always exposed to ultraviolet rays when outdoors. With innovation and advanced technology, we have changed the paradigm to protect your skin against harmful sun damage, free radicals and environmental toxins. I believe that the best protection is achieved by using a broad-spectrum sunblock (that protects against shortwave UVA and longwave UVB light) along with a high-potency antioxidant cream (containing active agents such as resveratrol, idebenone and vitamin C, and coffeeberry).

Whether you are skiing with your family or on the beach enjoying the sunshine, do not forget that the strongest sun exposure occurs between the hours of 12 noon and 4 pm. These are the times you should minimize your sun exposure. If you get sunburned, new red light LED sources are available from your dermatologist that can accelerate healing, reduce redness and decrease the potential for damage to your skin.

During the winter holiday season, especially in colder climates, our skin gets drier. So it's important to stay away from hot showers which dry the skin and to be sure to apply generous amounts of moisturizer to your entire body while your skin is still damp. Moisturizers with SPF are always a good bet because they automatically protect your skin.

There are also several procedures that can make your skin look better with no downtime. It may be a Botox treatment, filler treatment with Restylane, Juvederm, Radiesse or new generation collagen fillers such as Evolence that can get rid of those unwanted folds and lines. These will all give immediate results and give you a refreshed, youthful appearance.

To make your skin look fresher, consider a light chemical peel, laser peel, microdermabrasion or an Intense Pulsed Light (IPL) photo rejuvenation treatment. These are all easy, virtually painless, and have little to no downtime. But remember; you should do such treatments at least two weeks before a big event or celebration.

Dr. Neil Sadick is one of the most renowned dermatologists and researchers whose multiple discoveries have strongly influenced and transformed the future of dermatology. He is a Professor of Dermatology at Weill Cornell Medical College and President of the Cosmetic Surgery Foundation. Dr. Sadick is author, or co-author, of more than 500 articles in peer-reviewed scientific journals and has contributed more than 75 chapters of medical books. Read more at