Ellie Krieger's Peanut Butter and Fruit Wrap
{{#rendered}} {{/rendered}}Ellie Krieger’s Peanut Butter and Fruit Wrap
Recipe from "So Easy"
Makes 4 servings
{{#rendered}} {{/rendered}}Ingredients:
1/2 cup natural-style peanut butter
4 whole wheat wrap breads (about 9 inches in diameter)
{{#rendered}} {{/rendered}}2 bananas, peeled, sliced (other options: mango or apple)
4 large pitted dates, chopped (other options: dried apricots or raisins)
1 teaspoon ground cinnamon
{{#rendered}} {{/rendered}}Method:
1. Spread 2 tablespoons of the peanut butter on each wrap.
2. Evenly distribute the banana slices and dates (or whichever fruit you decide) among the wraps.
{{#rendered}} {{/rendered}}3. Sprinkle with cinnamon.
4. Roll the wraps and seal with aluminum foil for easy eating on the go.
Nutritional Information
{{#rendered}} {{/rendered}}Serving Size: 1 wrap
Per Serving:
Calories: 450
{{#rendered}} {{/rendered}}Total Fat: 19 G
Saturated Fat: 3.5 G
Mono Fat: 8 G
{{#rendered}} {{/rendered}}Poly Fat: 4.5 G
Protein: 13 G
>Carb: 60 G
{{#rendered}} {{/rendered}}Fiber: 7 G
Cholesterol: 0 MG
Sodium: 320 MG
{{#rendered}} {{/rendered}}Excellent source of fiber, manganese, niacin, protein, vitamin B6
Good source of: copper, iron, magnesium, phosphorus, potassium.