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'The Calorie Myth' by Jonathan Bailor

From the publisher: Jonathan Bailor's "The Calorie Myth" is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter.

Bailor shows that the key to long-term weight-loss is not the number of calories consumed but rather what kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. The human body has a set point—the weight it naturally "wants" to be—that is regulated by hormones.