The Anti-stress Holiday Workout
By
Marta Montenegro
,
Fox News
Published
|
Updated
{{#rendered}} {{/rendered}}Lat pulldown and dumbbell chest fly. (Andrew Meade Photography )
(Andrew Meade Photography )
Bicep curl to shoulder press and push up to plank (Lifting one arm, hold it up and then do a push up.) (Andrew Meade Photography)
(Andrew Meade Photography)
(Andrew Meade Photography)
Squat to hamstring curl on the physioball (Keep the hips tight and high and to bring in the legs by using the hamstrings only.) (Andrew Meade Photography )
(Andrew Meade Photography)